"Caddieshack" and some hills

After a broken car on Monday, sickness on Wednesday, my super swimmer co-worker, Bob, and I finally made it to the pool on Friday @ lunch. We were all suited up, about to get our passes stamped and jump into water, wheeeeeeeeeeen Bob suddenly points into the water and yells at the lifeguard to look. I will now reference the movie "Caddieshack" and let you figure out the rest. Swim didn't happen (thankfully!).

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Yesterday I hopped onto the trainer for 30 mins before I lost interest and my legs could go no longer. Yeah....30 mins.....I haven't been on the bike in 2 weeks and my legs were not working. Oh well.
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Then this morning my super runner buddy, Belden, and I went out for a cold run. He led; I followed; we did hills!

My legs were MUCH better than yesterday's failed trainer ride. I went into machine mode and held a solid pace despite the elevation. This was a good run and Belden introduced me to some nice new terrain with zero car traffic. We ended up with 8.39 miles.