I came into a 2nd copy of Monique Ryan's "Sports Nutrition for Endurance Athletes" and since I don't need two copies and this book is a REALLY great reference for any endurance athlete, I thought I would pass on some giving.
To win a free copy of this book, please fill out the form below. I'll do a random picking on Sunday, December 13th. I'll email you if you win! Feel free to pass this along to anyone who wants to win a copy of this book. In fact, if you mention this in a post on your blog, I'll enter you TWICE into the drawing!
Jon, you are 'da man. Thanks for posting your charts from your trainer rides. It is always nice to see how other people perform and how their body reacts.
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