5 laps around SUNY purchase followed by a 2 mile run.....so an official brick.
The whole experience felt easier (which is good!), but individually the bike part hurt because my right thigh felt like it had a flame thrower going at it. By the last lap I was finally able to get cranking fast. Actually at one point I got this awesome tail wind which allowed me to listen to the mechanics of the bike and the sound of the wheels. It was an awesome sound as I just knew I was flying!
The beginning of the run is always hard and started up the gradual hill portion. My bowels kept acting up! jeez thats annoying!!!! Other than that when I finally stopped running it didn't hurt that bad, which is good!
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