Thursday, May 29, 2008

super short brick

9 mile bike, 1.68 mile run....47 mins and change worth of work. The good news is is that the transition from bike to run was seamless. It felt like I was just starting to run with just a walking warmup. I hope this wasn't because I did a super short bike before the run.

I know I am prepped and ready for this weekend. Just gotta do a short .5 mile swim tomorrow @ some point to sharpen up the arms.

I still wish I did the biking portion last night.

1 comment:

  1. You are in the zone-- Good Luck at Harriman!


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