Friday, May 2, 2008

actually swam tonight

And it was a good swim too!

Did a half mile in about 20-25 mins....i think. I am happy. I guess that means that I still have "got it."

This past week has been strange. I need to read up about what tapering is all about again....decrease volume, keep intensity the same or up it a bit. Thats what I SHOULD be doing...of course I think I gotta keep the volume up a bit more during these type of weeks.

The race is sunday. The weather is not looking that great. What's tearing up the midwest right now is gonna tear us up this weekend. I hope that there will be a 2 hour window of sunny blue sky from about 7AM to 9AM....then it can show up.


Post a Comment

Don't be shy! Leave me a comment!