Friday, June 25, 2010

Swrun; join the club! It was one of those kicka$$ mornings!

I am now a proud member of the Greenwich Tri Club!

http://greenwichtriclub.com/images/logo.png

My first workout with them was this morning out @ Todd's Point, which is a SUPER beautiful place.


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I will have to get pictures to show next time I swim there. The funny thing is, is that I never actually saw the club there. On Friday AM's it seems that a bunch of local triathletes just do an informal meetup around 6AM on the beach and then we jump into the water and swim along 6 buoys that are parallel to the shore. So one length of the 6 buoys is maybe 1/4 of a mile? We did around a mile, I think?

The water was in the upper 60's, which is perfect, but I am not used to salt water still. I don't mind it, its just that I am not used to it having grown up in the Lakes Region of NH, known for its clear and pristine fresh water lakes.

After the swim, I threw on my running shoes and did a quick 3 miler around the peninsula, also known as a Swrun (I just made it up! swim to run workout) Apparently I run a LOT better out of the gate when I do either a swim or bike before hand, cuz I was able to knock out a 8:33 pace for just a nice and easy 3 mile training run. I guess my body is saturated with oxygen already?

I guess I ran the loop in the wrong direction, because had I run it in the opposite direction, I would have had an awesome view of Manhattan for a good 1+ miles of the run. Doh! Next time!

Anyways, this was an AWESOME workout and really put me in a good mood for the day. Plus! I am done for the day, workout wise.

Have a good weekend everybody. Are you racing?

15 comments:

  1. Congratulations on a great workout!

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  2. Don't tell them you are from NY! Sounds like you've found a great training venue.

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  3. you must have to drive there, right? how far is it? Congrats on finding a club. I'm still 'lone wolfing' it.

    the swim sounds divine despite salt water.

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  4. That is great that you joined a club! An open water swim sounds like a great way to start the morning!

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  5. Tri clubs are great for open water swimming. I hate swimming in the ocean alone. No racing this weekend, not until 7/11.

    I will add your tri club to my podcast club links.

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  6. Congrats on the club, Jeff and I were just emailing each other last week about how much our clubs suck. I hope yours is a lot better.

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  7. Congrats ont he club! And even more congrats on finding that great workout! I have to admit, I am a little jealous!

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  8. You couldnt find a group to swim with in the East River?! I imagine that will be fun training with a new group. I'm going to give it a shot this week. Have a great wknd!
    -D

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  9. That sounds like the perfect workout combo...love swimming outdoors followed by a run! Have a good weekend.

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  10. Nice swim! Wish I had some decent open water nearby to do a swim before work. No racing this weekend just lots of good training time.

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  11. Congrats on the tri club! I actually just did my first open water swim practice today. Not with a club, just a coworker, but I think finally having a location to practice open water swimming is going to be a huge help.

    As for racing, I'm doing a 5k & 10k tomorrow. The races are staggered by 45 minutes, so I'll do the 5k with my wife and then 10k after that.

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  12. Awesome - that place looks so cool!

    You are so lucky to find a tri club. I am clubless. Actually, I created my own tri club, Tri Caratunk. I am the founding and only member.

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  13. That sounds like a great workout! I've thought about joining a tri club, but I just haven't found one that would fit in my crazy schedule! Maybe someday!

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  14. Can't ever hurt to have some extra training buddies! And its definitely nice to have the workout "out of the way" early on in the day. :)

    There are some good open water swim places around my 'hood... and I always bike or run there. You're definitely right in that having that blood already flowing helps... a lot!

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  15. Yay for the new club! I'm hoping to join one when I move south...gotta love training buddies!

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