Friday, June 19, 2009

what a difference a day off makes!

Took yesterday completely off. It poured the entire day.

So this morning I set off for a 5 mile run and boy did I feel MUCH BETTER! I ended up with 5.35 miles in 47 mins flat, for an 8:47 pace. I finished feeling the best.
Posted by Jon at 8:40 AM

1 comment:

  1. ShellyJune 19, 2009 at 4:01 PM

    Amazing what a difference a day of rest can make. Be careful you don't overtrain. Enjoy the sun today (might be gone tomorrow).

    ReplyDelete

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