Monday, June 15, 2009

and punished in the pool

it wasn't in my head to do 2800 yards today in the pool. Not @ all!

Well it ended up being that way just cuz.

2 x 250 WU
9 x 100, descending on 3 on 1:55
2 x (4 x 25 EZ, 50 HARD)
5 x 200

we had to get to the other side of the pool cuz there was only one clock working, so 50 extra yards were added just to get to the other side and back; we also threw a 50 EZ in there to cool ourselves down after the second 50 sprint.

ouchy ouchy ouchy i felt so dead afterwards.


Post a Comment

Don't be shy! Leave me a comment!