recovery run and toasted arms

Did 3 point whatever this morning to run the legs out loose. They were a bit sore from this past weekend.

But in the pool @ lunch, my arms were COOKED! They hurt from the beginning to the end. I only got in 1500 yards and boy was I happy to get out of that pool. Even going super easy @ the end was a chore. Can't wait for this soreness to settle in and see if this pays off.