for 2450 yards in 55 mins. Oops! I felt fine.....so why not? right?
Which brings me to the fact that I do NOT feel sore at all from yesterday's race. Strange huh?
Perhaps the amount of volume work that I have been doing just made yesterday's 1:16:36 effort just a bump in the road in terms of body bashing?
I did:
400 WU
4 x 50 (25 kick on back, 25 swim)
25 EZ
6 x 200 on 4:00
6 x 100 on 2:00
25 EZ
I wasn't exactly putting up speedy times, but it was some solid volume, nonetheless.
NICE RACE yesterday! v. impressive performance. and nice swim today --- I think a swim today was a fine choice after your race, esp. if you felt okay
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