Wow! I didn't mean to ramble on for 10 minutes! OOPS! If you got bored, at least skip ahead to the very end. I think its funny and its the first time that has happened to me since I was a kid.
Sunday I did the 15K race. Here is my post race reaction!
As promised, here are my splits:
15K(9.3 miles), 1:06:04 / 7:07 pace avg
Mile 1: 7:21
Mile 2: 6:44
Mile 3: 7:42 (WTF?)
Mile 4: 6:57
Mile 5: 7:05
Mile 6: 7:08
Mile 7: 6:59
Mile 8: 7:00
Mile 9: 6:56
last 0.3: 2:10
That mile 3 split KILLED my overall average! GAH! Oh well! I am still super pumped with how I did today. After a 5K warmup, the race, and a .6 mile cool down, I rounded out the day with 13.1.
Since I parked a block away from the Shake Shack on 77th & Columbus, I couldn't pass up the opportunity for some uber greasy recovery food:
|NOM NOM NOM NOM!!!|
Hope you have a good Monday! Crank up your volume LOUD for this classic. Hope it "electrifies" you!