Monday, November 1, 2010

Success in the pool and the Giveaway winner!!!

Before I announce the winner of the Finis Forearm Fulcrum, I should share some pool adventures. Well, adventures is hardly what occured more rather just a good short quality workout.

I am finding my speed from this past season is staying put, even though my overall endurance is shot. I am VERY happy about this. So tonight I did:

500 WU
200 Kick
300 Pull
2 x 50 EZ
5 x 100 on 2:00, Main Set
3 x 50 CD

The 5 x 100 on 2:00 was where that speed was showing up. I am NOT a fast swimmer, but I AM proud of holding a sub 1:30/100 pace for each of the 5 100's. Considering 18 months ago anything faster than a 2:00/100 pace was a victory, I never dreamed of sub 1:30. I think I am getting too much rest now on the 2:00 interval. I am scared, but excited to lop 10 seconds off of my base interval.

Good swim tonight.

So now for the winner of my latest blog giveaway!

Congrats to Luke @ The Super Fatlete. You were randomly chosen via random.org since you were entry #3 out of 40.


I don't have your email address, but I left a comment on your blog to shoot me an email with your mailing address. Congrats and enjoy the Fulcrums!

9 comments:

  1. Great job on the swim! I'm just getting started with swimming, and though I can certainly see improvement it's nice to see someone else improving so much. You give me hope!

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  2. Congrats on the swim... You inspire me to keep on improving too..

    --kizzy marmot

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  3. Great job on the swim!!! Im loving swimming! I hated it 2 years ago!! I was even thinking of just doing Duathlons because I sucked so bad!! Ha ha!! Now I have no fear and dont care!! What 2 years does to you!!

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  4. LOVING this news. I would love a 1:30!!! Gives me hope. keep up the good work!

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  5. PS. just noticed the add on 'blogs that I follow'.. thanks. Shall return the favor! :)

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  6. Great swim Jon! Your improvements on the swim over the year just proves that nothing can substitute hard work and determination - very motivating!

    Now it is time to start doing those 100 repeats on 1:40!! hehe

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  7. You know, you're really going to have to stop saying you "are not a fast swimmer." Holding sub 1:30s is a totally respectable pace! Awesome job, Jon!

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  8. ahaha. just realized my last comment was on a giveaway that already ended. in my defense all your posts show up as "2 daysago" in my reader (google's fault, i know).

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