Before I announce the winner of the Finis Forearm Fulcrum, I should share some pool adventures. Well, adventures is hardly what occured more rather just a good short quality workout.
I am finding my speed from this past season is staying put, even though my overall endurance is shot. I am VERY happy about this. So tonight I did:
2 x 50 EZ
5 x 100 on 2:00, Main Set
3 x 50 CD
The 5 x 100 on 2:00 was where that speed was showing up. I am NOT a fast swimmer, but I AM proud of holding a sub 1:30/100 pace for each of the 5 100's. Considering 18 months ago anything faster than a 2:00/100 pace was a victory, I never dreamed of sub 1:30. I think I am getting too much rest now on the 2:00 interval. I am scared, but excited to lop 10 seconds off of my base interval.
Good swim tonight.
So now for the winner of my latest blog giveaway!
Congrats to Luke @ The Super Fatlete. You were randomly chosen via random.org since you were entry #3 out of 40.
I don't have your email address, but I left a comment on your blog to shoot me an email with your mailing address. Congrats and enjoy the Fulcrums!