Swam almost 1500 yards last night in 89 degree water! Blah! I got some water in my ear that would not come out, so during my 5.5 mile run this morning I heard a bouncing scratchy echo every time I landed on my right foot.
During the run on the way to the track I went past this small baseball field that had the coolest steam layer coming off of it. I was expecting to see the headless horseman to come riding out of the fog.
On the track, I put in some serious work. 3 x 4 min @ race pace or above intervals. Man those hurt! I felt pretty beat up when I got back home.
Brick tomorrow!
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