8:25 min/miles

Felt like crap this morning, but I wanted to get another run in to make it 3 runs in 3 days. I did 4.17 miles in 35:07, or 8:25 min/miles. Wow! I REALLY felt like crap, but I knew I had another gear to go faster. Hmmmmm, running more often will make you go faster? Noooooooo!