ran 4 miles....FINALLY getting some more mileage in...i havent ran more than 3 miles in one go in for what feels like 2 weeks! YIKES! did it @ around a 9 min mile pace, which is good!
the weather was absolutely perfect today.
the swim was good, faster than last nights. I think this is the first time i have swam 2 nights in a row. Did half mile last night and a bit over a half mile tonight (40 laps vs 36). my arms were sore @ first but then soon settled in.
Basically these next two weeks are gonna be a boot camp experience.
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