Wednesday, May 2, 2012

The Blister From Hell

Ready for some more gore?


Sorry for the lack of warning, but this is my latest "stupid" injury. I classify a "stupid" injury as one that is just frustrating while preventing you from your full potential even though your joints and muscles are 100%.

This blister came from that amazing 14 mile trail run last Sunday. I knew that I was getting either a hot spot or a small blister, but I didn't realize how bad it was until I tried to run yesterday. I made it 6 mins before it was just too painful to continue. Now, whats left of that blister is raw hamburger.

I blame my shoes, the New Balance Baddeley 890's . I think they just fell apart a lot quicker than they should have. My previous pair lasted almost 300 miles and I kept them as a back up just in case because they were such a great pair, and I never got a blister in them. This pair must have been just bad luck. They barely lasted 8 weeks.

So I am switching back to the Mizuno Wave Rider 15's. While it is a slightly heavier shoe, the amount of foot support in my blister area is 10x's that of the New Balance. I used the Mizuno 13's and 14's all last season and NEVER got a blister. This latest pair of New Balance just wreaked havoc on my poor feet. Oh well. It was worth a shot to try the new shoes!

Fortunately I can bike all I want! And after basically a 2+ week taper from the ribs "stupid" injury, I am finally finding that speed on the bike again that I so covet. I put the Zipps on my bike last night and I flew! I love those wheels. So smoooooooth.

But! I have that 70.3 this Sunday! GAH! What do I do? After consulting some important people, I am going to see how well this blister heals by Saturday, do a 15 min test run, and go from there. My coach has suggested Newskin to protect it in the meantime and neosporin and a bandage.

I just don't want to destroy my foot anymore with a 13.1 mile run/race effort that will set me back further. If I do run, I will be using trislide galore on the spot to prevent as much chafing as possible.

So! Dear Blister: HEAL!!!!

Otherwise, there is always an aquavelo option. This is NOT an A race, and I don't want to increase an injury that will screw up more of my season. I just want to get in a good swim, and hammer the bike. The run will take care of itself I hope, if it happens.

Either way, I won't know more until Saturday.

Stupid "stupid" injuries!!!

12 comments:

  1. I read that as "15 mile test run" at first. Maybe that is what you should do.

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  2. Give aquabike a shot, its a different style of race, swim then a real time trial, no holding back for the run. You might enjoy it

    I would look into Second Skin or Mole Skin to put over the blister, it works for me

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  3. Ouch! That does not look good at all. FYI, I believe trail runners put duct tape over their blisters.

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  4. NuSkin + some athletic tape. wrap it up. I used to use it when i got bad blisters from cleats. It works. Either that or Duct tape. Seriously.

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  5. How come no one is suggesting the obvious? Run barefoot. Shoes are the devil. Ask Jeff. He'll agree with me 100%.

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  6. I am agreeing with Kevin too much of late but he is right - Barefoot all the way. It is how cavemen used to run and since that evolution stuff is a bunch of crap then we should all be running this way.

    Or you could just harden up and quit being such a pussy (-;

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  7. oh and Jesus used to walk around barefoot. If it is good enough for JC then ...

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  8. Good thing I'm a vegetarian and don't eat meat because if that is what hamburger looks like these days I'm definitely out.

    The comments are just evolving into hilarity with Kevin and Jeff.

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  9. I hate looking at blisters, so I'm not sure what made me click on your post in Google Reader when it was titled "The Blister from Hell." I knew there was going to be a picture, yet I still opened it. Yucky. Hope that thing heals quick!

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  10. Just getting all of the crazy random injuries out of the way now? Good strategy.

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