Wednesday, February 29, 2012

Thank You, February!

February was a kind month to me. In a nutshell, it "brought me back." 

Oh God, is he gonna make another reference to his knee injury that occurred 6 months ago? YES! 

I was so devastated by that injury that I figured once I made my come back that I would be doing nothing but playing catch up all season. Thank God for accumulated base and muscle memory!

Not only have I made my come back, but I have exceeded a goal I had planned for this Fall: Breaking 20 mins in the 5K. I unofficially did it during a 4 miler Super Bowl Sunday down in Central Park.

Now? An upcoming goal is to break 40 mins in the 10K!

In the pool? I have become more and more confident with flip turns and have started to regain some of that speed that I had this time last year. The 500 I swam at the Sweetheart Tri with zero warmup showed that my swimming form is returning...slowly.

Its hard to say how things are progressing on the bike. I am holding higher wattage on the CompuTrainer, but without long outdoor rides, its hard to quantify those results.

Strength? Last year I did a paltry amount (almost laughable) amount of strength workouts prior to my knee injury. This year? Heck this month alone! I have been doing a LOT. Mostly to keep strengthening my knee (because I am paranoid of another relapse) but also I am noticing that I am not getting as sore after long runs or races while holding faster run averages and bigger run volume.

As my coach keeps telling me, "You will thank the strength workouts 8 hours into your Ironman."

Waffles? I am totally PR-ing my waffle intake over last year. :)

Next month? A number of goals, #1 is PR-ing my Half Marathon time by a freaking eternity at the National Half (or whatever its called now) and doing all of my long rides outside.

BRING IT ON MARCH!!!!

14 comments:

  1. The waffle PRs are the ones I'm most proud of.

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  2. Congrats on the waffle intake PR!!!! LOL!

    Also, I feel ya, whenever I talk about my injury I'm like, they're all probably going to stop following me because even I'm sick of it... but it's important and played a huge role in our lives last year so you have to bring it up whether you want to or not. No worries, we've all been there.

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  3. I had a strange dream that we were driving around sand dunes in a jeep last night. stay out of my head you crazy weirdo.

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  4. Waffle PR's are the best! I definitely need to start incorporating more strength training in my workouts!

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  5. Hey dude when is the HM? You are going to knock the hell out of it!

    Need to make March the Waffle PR month for me! Going to freeze up a whole bunch for the upcoming IM training grind!

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  6. PR'ing on the Waffles.....AWESOME......

    You cannot CANNOT go wrong with the waffle or the pancake for that matter. Shit I may just make March the Breakfast Meal Month and eat nothing but waffles, pancakes, egg whites, eggs, granola, cereal......

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  7. I am hoping to set a spectating PR at the National Half. So I expect nothing less than a major PR half from you.

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  8. You're a stud. I'm so glad the injury from last year isn't slowing you down a bit this year. It sounds like you're royally kicking some booty with the swimming and running. I got out and did my first outdoor ride of 2012 today, and it was amazing! Hopefully soon you can be out there killing it on the road too!

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  9. Yay! New month! I've learned this month from a knee injury that I must strength train or else I'll be injured all the time. I'm making it the 4th sport of triathlon so I'm forced to do it. :)

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  10. Congrats on the sub 20 5k and the great month!

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  11. I need to jump on this strength band wagon and get my butt in gear

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  12. Have you been logging your waffle consumption? I think this is your fourth sport in Quadathlon.

    I don't mind riding indoors. My only issue are hills, I need hill work. That is my biggest fear for this year... sigh.

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