But! I rounded it out in record form.
The first night we did a 500 for time (I went a 7:30 flat) and then the goal of the 10 week workshop was to improve that 500 time the last night.
Tonight was that last night. My time?
14 seconds. Its an improvement! 1:27/100 pace vs 1:30/100 last time.
I know I could have done better. We did a whopping 250 yards of warmup (not enough) and I didn't pace it correctly. I could just tell that I wasn't going my fastest. Doh! Fortunately, I can do a freaking 500 for time ANYTIME I want! This number is going DOWN!
Later in the workout, we were doing some 100's. I decided to gun one of em and see how I would do:
New 100 PR! by 2 seconds!
Now how to go a steady 1:20/100 pace.....yeah, will have to get back to you on that one....
Finally, this one is for you BDD:
|My dad sent me this one as well|