|Check out that double chin! (I was about 20 lbs heavier...)|
Wednesday's run was the same deal. HURTING legs. I think it is time to start to seeing the deep tissue massage experts. With all of my experimentation last year with recovering from those long races, deep tissue massage was by far the most effective for recovery. I am only about 6 weeks into this. Its only going to get worse! I did do an easy spin @ around 130-140 watts for 60 mins that afternoon. This did NOT hurt and loosened my legs up a bit.
This morning's run was better. The legs are feeling looser. I get to call it a day with only one workout! haha!
It might hit 40 and sunny on Saturday. Fingers crossed I can get outside for 2 hours on the bike @ some point this weekend.