Trying to keep focus

Ever finish a race, and your motivation suddenly becomes like this below?


I'm trying REALLY hard to keep my motivation looking like below:
I trained through the HarryMan Olympic. This is the first time I trained through a triathlon. Usually its a huge build up, race hard, then long drawn out recovery. Not this time! The soreness never showed up and I wound up putting in 36 miles on the bike on Sunday then a fast 18.5 miler this morning before work then hitting the pool at lunch for a fast 2000 yards. Phew! Breath!

Speaking of the pool, I smashed my 300 yard PR today by about 5 seconds for a 4:43 and went 1:22 for a 100 yarder last Friday, another PR by about 4 seconds. So the speed is there for the swim and bike. The run? I haven't done a stand alone run race in about 6 weeks, so I am really unsure. I have just been doing steady effort volume runs since New Orleans.

Not looking for pity, just throwing onto paper my mental state right now. Half of me wants to hammer another Olympic to bits, while the other half is absolutely dreading the Mooseman 70.3 in two weeks. My fitness is "there" proven by my results this past weekend and the resulting lack of soreness. Its the ole` noggin that will be slowing me down!

Good news! I am in the 3rd swim wave @ Mooseman, right after the Pro Women's wave. Operation track down a Pro Woman? Riiiiiiiiiigggght.....

Final addition! They JUST posted our splits from the race:
Swim: 18:05
T1: 1:48
Bike: 1:05:46 (21 miles, 19.15 mph avg)
T2: 1:42
Run: 49:01 (7:54 pace)
Total: 2:16:22

Like I said in my previous post, WHO knows what that swim distance was. The fastest swim split was a 13:31, so being only 4:34 off the fastest pace is pretty good for me. My transition times weren't that bad either!