Tuesday, December 16, 2008

so so spin class

I coulda gone harder tonight, and my power data showed! You can't hide when using this thing. If you look in the middle of the graph, you can see 6, 4 minute efforts. You will notice that the 4th has the highest power and speed shown, this is due to the fact that I was working REALLY hard during that interval. Then if you look @ #5, you will notice that it is the lowest overall out of the 6, and this is due to the fact that I could have (and definately should have) used 1 harder gear.

I slacked off, and I will admit that.

As for #6, you can see high cadence #'s and speed. This happens when you pull up while pedaling. Amazing what happens when you engage a full range of muscles during a pedal stroke. YOU GO FASTER!


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