Monday, December 8, 2008

back in the pool and a "normal" run

Got back into the pool yesterday for 30 mins working on drills and working on fixing my squiggly arm. I think its getting better, gotta wait for the underwater video tonight to see if its looking better. Besides a bad roll to my right, I think when my hand enters, I rotate my palm inwards, causing my to swoop my hand to make it straight again, this I "think" might be contributing to the squiggly arm. So to combat that, I am not rotating my palm inwards, cause there is no point to it, and by keeping it straight the entire time, there is no need to swoop it. Afterall, I don't rotate my left palm inwards, and that arm doesn't squiggle.

Then this morning I hopped onto the dreadmill for a 30 min zone 3 run. It hurt a bit, but it was good that I did this because it again showed that I still have that runner's edge. Our relay race for this saturday is gonna hurt, but at least I should be able to do it with some sort of speed.


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