Saturday, December 27, 2008

increasing run-nin-ning

did 45 mins on the dreadmill up here in snowy NH. so thats about 5 miles. That comes out to ~13 miles this week. I am slowly ramping my mileage back up in the runner department. I remember averaging 15 miles per week over the summer and I didn't realize I was putting that much in. Now it takes so much effort to just get through half of that.

Im becoming better friends with the to tolerate it more, BUT I'm looking forward to getting out onto the road. Its supposed to be in the 50's-60's tomorrow, but alas I will be in a car driving.

BUT! Monday and Tuesday are looking like possible biking days!


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