Did a 36 min/4 mile dreadmill run yesterday afternoon. Yeah, a 9 min/mile pace on the dreadmill is a lot freaking harder than a 9 min/mile pace on the road, even going uphill. I sustained a 3 min 9 min/mile interval but realized at the end of it it was more like an 8:30 pace on the road.
Then today I did a half mile swim in about 25 mins. My swimming endurance is completely shot. I was doing mostly 50's and had to stop and take a short betwen between. I'll get it back, and this time with MUCH better form.
And I am excited to say that my company has moved right smack in the middle of my training ground over in northern Greenwich, CT/Armonk, NY. Now I don't have to drive up there everyday after work, i'll just go FROM work. And to top things off, I will still be able to go the pool during lunch. Its gonna be great and our new facility is just gorgeous.
0 comments:
Post a Comment
Don't be shy! Leave me a comment!