easy run and early next season

Did 30 mins @ about a 10 min/mile pace on the dreadmill this morning. Just wanted to take it easy and recover from last night. I did 3 miles.

So last night @ spin class I talked with my coach about coaching and early next season. I am gonna be busy! Once per week I will be doing yoga, Kettles and Bells, a spin class, and the next level up swim class. The Kettles and Bells class is a soviet era style dead weight lifting class that works on your core and strength muscles. This will help with explosive energy. Its gonna hurt @ first (prolly will continue to hurt no matter what) but it will help tighten me up, I hope.