Talk about starting all over again! Well, not really, but it is taking a LOT more effort to reach speeds or distances that used to be easy. ...

DATA!!!! I am a numbers person. I always love to review my data to see my run splits, averages, distances, FTP, CP, Kj, etc. This is who...

I took a break from blogging. Something in my life had to give in September, and it was training. And since I wasn't training, I wasn...

The last two weeks I have been running. Compared to the thick of Ironman training, I haven't been running as much volume, just more freq...

(this is a throwback race report. I did this race back on August 4th) I did this race in 2009, as a confidence boost for doing my first 70...

About two weeks before Mont Tremblant, I wanted nothing to do with swimming or biking. I just wanted to eat healthy, lift heavy things, and ...

Since my last post , I have gotten a few requests for "what is your leg strength routine?" So instead of emailing out to individu...