tag:blogger.com,1999:blog-272746327697367079.post5993541436572028934..comments2023-06-21T11:46:59.798-04:00Comments on SwiCycloRun....tales of an age group triathlete: Beating the Heat, My PlanJonhttp://www.blogger.com/profile/03748250987644502052noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-272746327697367079.post-7531362817618461702010-06-23T13:57:00.342-04:002010-06-23T13:57:00.342-04:00Feels like I am in college again!!
JK
Though it ...Feels like I am in college again!!<br /><br />JK<br /><br />Though it is interestingBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-5818754768572152392010-06-23T11:46:14.930-04:002010-06-23T11:46:14.930-04:00DAMMMNIT anyways. I wrote you a big long email in ...DAMMMNIT anyways. I wrote you a big long email in response to your comment... and then went to save it as a draft and hit close instead. Awesome.<br /><br />Long story short... I'll do a post about hydration/sodium soon. But in the mean time, YES you want to stay hydrated but be CAREFUL for hyponatremia. Super careful. That can put you in the ER pretty quick... (she says as she looks at her IV scar)The Triathlon Rxhttps://www.blogger.com/profile/09236294560590360521noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-68040973320444199452010-06-23T10:15:44.708-04:002010-06-23T10:15:44.708-04:00So analytical, I love it. So today since it is go...So analytical, I love it. So today since it is going to be 90˚F and I heard them say it was 78% humidity, it will feel like close to 113˚F!!!! <br /><br />I had a run yesterday evening; intervals and hill work with Team In Training. It was tough and the humidity was kicking my butt. I was so happy when it started raining!!<br /><br />My stomach was totally messed up afterwards and then I got the chills and was freezing despite my apt. being so hot. I was under the covers at bedtime....today, totally fine. wonder if it had something to do with the heat. I have been training in the AM when it isn't that bad.Reginahttps://www.blogger.com/profile/09860306741449772444noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-49072528008587038142010-06-22T23:09:17.444-04:002010-06-22T23:09:17.444-04:00You got it all figured out don't you:) I just...You got it all figured out don't you:) I just love your enthusiasm and drive! I have no doubt that you will experience a PR City soon!<br /><br />Remember to drink lots of water and fluids. Listen to your body and be smart:) Take care little bro!Juliehttps://www.blogger.com/profile/01016242849142019105noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-23773352373849096412010-06-22T22:27:36.110-04:002010-06-22T22:27:36.110-04:00Good post. A lot to think about here. I love train...Good post. A lot to think about here. I love training in the heat and humidity because it always makes me feel strong on race days. <br /><br />I consume fluids, but I am also a strong believer of whatever nutrition works for you—do it! I love Hammer Endurolytes. Whenever I feel like heat and humidity are kicking my ass, I down those puppies and the fatigue quickly lessens. Maybe it is psychosomatic. They are probably filled with beeswax.Markhttps://www.blogger.com/profile/07837974906193121567noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-3818009245194762162010-06-22T22:20:34.928-04:002010-06-22T22:20:34.928-04:00good suggestions!
for me, its more the humidity th...good suggestions!<br />for me, its more the humidity than the actual heat!<br />i like ur formula on how to stay hydrated!<br />thnx for the great post, jon.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-63590192270096575502010-06-22T21:21:09.128-04:002010-06-22T21:21:09.128-04:00Thanks for the great info!
I probably could have ...Thanks for the great info!<br /><br />I probably could have used it today. I did 6 miles in the fumidity and it knocked me on my butt. 4 hours later and I think I am finally getting over the heat sickness.Ironman By Thirtyhttps://www.blogger.com/profile/01148960105643826347noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-34644376207408762142010-06-22T21:16:05.133-04:002010-06-22T21:16:05.133-04:00Alot of great info in this post. I was beat down b...Alot of great info in this post. I was beat down by the heat this weekend, so I am ready to start training smarter in the heat as well!Jfordhttps://www.blogger.com/profile/07112629068602038293noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-19864632170462751012010-06-22T20:54:56.963-04:002010-06-22T20:54:56.963-04:00I think your plan is a smart one. The heat is so d...I think your plan is a smart one. The heat is so demoralizing...makes you feel like an amateur. This is my first time trying to acclimate to running in the heat also and i'm hating it. For all of the marathons i have trained for, i would start my long run btw 4-4:30am depending on the distance that day. Unfortunately, with HIM's and anything longer, you know you are probably running when it is the hottest part of the day. Living in florida and training outside almost year round, has me constantly striving to stay well hydrated...not that easy! Good luck with the adaptation period.KC (my 140 point 6 mile journey)https://www.blogger.com/profile/05183039121953689933noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-33197796737028143952010-06-22T20:25:32.275-04:002010-06-22T20:25:32.275-04:00GREAT info! Thanks for sharing it with us! It so...GREAT info! Thanks for sharing it with us! It sounds like you have a good plan in place to ROCK your next race! :)Aimeehttps://www.blogger.com/profile/17553067128072502179noreply@blogger.com