tag:blogger.com,1999:blog-272746327697367079.post3505841800825792811..comments2023-06-21T11:46:59.798-04:00Comments on SwiCycloRun....tales of an age group triathlete: Chocolate Banana Protein ShakeJonhttp://www.blogger.com/profile/03748250987644502052noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-272746327697367079.post-72713546164834740592010-03-12T11:51:05.153-05:002010-03-12T11:51:05.153-05:00that is exactly how I make mine, but with Almond m...that is exactly how I make mine, but with Almond milk and banana. I find the whey protein with liquid in a bike bottle shaken works pretty good to disolve all the stuff.Reginahttps://www.blogger.com/profile/09860306741449772444noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-33606276712903629182010-03-09T13:10:10.261-05:002010-03-09T13:10:10.261-05:00Hi Jon,
The protein shake sounds fabulous...what i...Hi Jon,<br />The protein shake sounds fabulous...what is it with you and food? You have such great ideas:)<br /><br />Oh, and I see catmarlson left us a recipe too:)<br /><br />Have a great day Jon!Juliehttps://www.blogger.com/profile/01016242849142019105noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-31237347738425977752010-03-09T11:00:55.827-05:002010-03-09T11:00:55.827-05:00my favorite post workout snack.
1 cup mixed berrie...my favorite post workout snack.<br />1 cup mixed berries<br />1/2 cup vanilla yogurt probiotic<br />1 Scoop GNC Whey Protein unflavored or vanilla.<br />1 Scoop Gary Null "Red Stuff"<br />Wheat Germ to taste.<br />Mix it all up.<br /><br />Keep in mind that there is such a thing as too much protein. Not sure how much you track your food. So I'll leave it a that.catmarlsonhttps://www.blogger.com/profile/06743906241726745015noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-87452776555694707602010-03-09T10:34:01.824-05:002010-03-09T10:34:01.824-05:00I find mixing with water works better when just th...I find mixing with water works better when just the powder, but if u have time the blender with frozen fruit or banannas taste better<br />kennyKennyohttps://www.blogger.com/profile/10394521024945057166noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-927118731535800842010-03-09T10:22:54.420-05:002010-03-09T10:22:54.420-05:00A blender is pretty much the only way to make sure...A blender is pretty much the only way to make sure you dont get "powder chunks" in your shake.Big Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.com