tag:blogger.com,1999:blog-272746327697367079.post1751464270027011909..comments2023-06-21T11:46:59.798-04:00Comments on SwiCycloRun....tales of an age group triathlete: Commence T-T-T-T-TAPER TIME!!!!Jonhttp://www.blogger.com/profile/03748250987644502052noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-272746327697367079.post-24454463940197888392011-04-06T17:45:14.810-04:002011-04-06T17:45:14.810-04:00It's not stalking if I admit that I'll be ...It's not stalking if I admit that I'll be following you, right? :)<br /><br />Best of luck... you're going to kill it!Anonymoushttps://www.blogger.com/profile/09771758178064698651noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-1314192063493063202011-04-05T21:49:49.947-04:002011-04-05T21:49:49.947-04:00good luck leonard! :)good luck leonard! :)Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-65175596118984286272011-04-05T11:02:25.410-04:002011-04-05T11:02:25.410-04:00Dude, Jon, trust the coach man. All I have been t...Dude, Jon, trust the coach man. All I have been told from day one with blogging is follow the plan, don't question it and don't doubt it.<br /><br />I still question and doubt. Your coach however is one bad ass mo fo man. I am sure it's hard for you to see your progress at times but from what you are posting, you are definitely in a whole new level man. Can't wait to see how the weekend unfolds. Hoping you have your "perfect day" and have no snafus and perfect diet.<br /><br />Good luck and keep positive, should be AWESOME!<br /><br />Are you shipping your bike or taking it in a bike box on the plane with you? Just curious.Matty Ohttps://www.blogger.com/profile/13447270565189789394noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-24689019979145129062011-04-05T10:43:53.585-04:002011-04-05T10:43:53.585-04:00Looking forward to meeting up with you there! It&...Looking forward to meeting up with you there! It's going to be a great race! Don't forget your sunblock!! :) My "taper" this weekend was a 90 mile bike ride on the IMTX course! Fun! Fun! :) Although, I'm going into this race as a long training day and a good nutrition plan trial.Shannon (IronTexasMommy)https://www.blogger.com/profile/12231032247567709805noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-15235596353818702222011-04-05T10:39:16.433-04:002011-04-05T10:39:16.433-04:00Have you done a post about your thoughts on hiring...Have you done a post about your thoughts on hiring a coach? I'd love to hear what you think. I'm thinking I may be ready to get a coach next yearAnonymoushttps://www.blogger.com/profile/04123983428695061096noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-32073104536203775712011-04-05T10:36:45.604-04:002011-04-05T10:36:45.604-04:00And I'm so thrilled to be your costar!
GOOD L...And I'm so thrilled to be your costar!<br /><br />GOOD LUCK this weekend! You are going to SLAUGHTER it.Emilyhttps://www.blogger.com/profile/18364815194932440410noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-48442896862143748572011-04-05T10:01:10.763-04:002011-04-05T10:01:10.763-04:00Good luck this weekend..trust in your training.Good luck this weekend..trust in your training.Lucas R. Tuckerhttps://www.blogger.com/profile/13437314017747453700noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-90796118196993799842011-04-05T09:48:46.320-04:002011-04-05T09:48:46.320-04:00I pay to see that movie!!!
It took me 3 years to...I pay to see that movie!!! <br /><br />It took me 3 years to appreciate tapers and recoverys weeks<br /><br />Good luck <br /><br />No added pressure, but you have to beat JeffBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-39815084853202686472011-04-05T08:04:30.613-04:002011-04-05T08:04:30.613-04:00IT is so hard to let go and trust your coach. I I...IT is so hard to let go and trust your coach. I I have been doing it but sometimes it is hard. <br /><br />You are going to rock this race. I will be stalking you and Jeff. Best of luck!Caratunk Girlhttps://www.blogger.com/profile/00042653100322091843noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-31651817909011404532011-04-05T08:04:06.052-04:002011-04-05T08:04:06.052-04:00Wow, glad to see the coach thing is working out we...Wow, glad to see the coach thing is working out well for you. It definitely shows!<br /><br />I am blown away by how commited you are. You are really putting in the hard work and it will pay off, no doubt!<br /><br />I love the bib number! That will make it easy to remember lol<br /><br />I dont know about you Leo (hah!), multiple names like that sounds creepy. lol :) <br /><br />Dig deep baby! You are going to crush this race!JohnPhttps://www.blogger.com/profile/10946318913789970069noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-26933264999213449302011-04-05T07:32:15.800-04:002011-04-05T07:32:15.800-04:00Good luck this weekend!!Good luck this weekend!!Bethhttps://www.blogger.com/profile/13187172647072971436noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-59361231855638708222011-04-04T21:55:54.337-04:002011-04-04T21:55:54.337-04:00It sounds like your coach is working great for you...It sounds like your coach is working great for you! You are going to do awesome in your race!! Good luck, good luck, good luck! :)Aimeehttps://www.blogger.com/profile/17553067128072502179noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-67291226097873486822011-04-04T21:55:52.483-04:002011-04-04T21:55:52.483-04:00Wow, busy week for sure!
Good for you for letting...Wow, busy week for sure!<br /><br />Good for you for letting go and trusting your coach, I would imagine that would be difficult, but that is just one phase of questioning and answering your dedication to improving!<br /><br />I'm bummed I can't make it to Galveston, I know you'll have a great time!Mariahttps://www.blogger.com/profile/03909327887647592590noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-79255474540794431582011-04-04T21:37:15.335-04:002011-04-04T21:37:15.335-04:00That is a killer weekend. You can just skip the b...That is a killer weekend. You can just skip the base phase for IMLP and just do an extended Build!<br /><br />See you Friday!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-44786888773428942962011-04-04T21:08:46.191-04:002011-04-04T21:08:46.191-04:00Good luck this weekend!Good luck this weekend!Joelhttps://www.blogger.com/profile/10867088613855441681noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-51540521529109440612011-04-04T20:57:36.389-04:002011-04-04T20:57:36.389-04:00Can't wait to follow you and Jeff!
That is ...Can't wait to follow you and Jeff! <br /><br />That is a crazy workout! I actually know how hard that 4 hour/30 minute brick is because I accidentally did that same workout last season. A little snafu with my high tech solution and I just did what the Google Calendar said rather than second guessing it. It was supposed to be more like 2 hour/25 minute brick. hahaIronman By Thirtyhttps://www.blogger.com/profile/01148960105643826347noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-88952941332076945372011-04-04T20:50:10.295-04:002011-04-04T20:50:10.295-04:00nice bib number!
and great training this coach sy...nice bib number!<br /><br />and great training this coach system you have going is just totally awesome<br />seems perfect fit for you<br /><br />have a great week<br /><br />DDRoghttps://www.blogger.com/profile/11126561738590093533noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-73174983298871259262011-04-04T20:18:44.294-04:002011-04-04T20:18:44.294-04:00Good luck!! you are going to nail it!! Stay cool!!...Good luck!! you are going to nail it!! Stay cool!!:)Anonymoushttps://www.blogger.com/profile/16972482949008971248noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-2129072597383951192011-04-04T20:17:57.914-04:002011-04-04T20:17:57.914-04:00hey Leonard! can't wait to see what you can do...hey Leonard! can't wait to see what you can do! also, I suffered through my BIGGEST training weekend EVER the week before my fastest HIM ever......Alexahttps://www.blogger.com/profile/07845820864474228224noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-22304831842521268192011-04-04T20:12:52.529-04:002011-04-04T20:12:52.529-04:00That sounds like a crazy few days of training. I ...That sounds like a crazy few days of training. I don't know if I could let go a week before a huge race. Way to go on listening to the coach. I guess that's why you hired him.<br /><br />Good luck on the race, and I'll try to follow you!Matthew Smithhttps://www.blogger.com/profile/01027593921011160323noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-74556293691146581122011-04-04T19:53:33.816-04:002011-04-04T19:53:33.816-04:00It is so hard to turn off your brain and trust you...It is so hard to turn off your brain and trust your coach sometime. Follow the plan..follow the plan....follow the plan...RockStarTrihttps://www.blogger.com/profile/01819672184842226835noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-24693700374135728412011-04-04T19:48:10.542-04:002011-04-04T19:48:10.542-04:00As was your father, your great-uncle, great-grandf...As was your father, your great-uncle, great-grandfather, and great-great grandfather. Be looking for you!Lenhttps://www.blogger.com/profile/17605834184095902364noreply@blogger.comtag:blogger.com,1999:blog-272746327697367079.post-1441125362641449392011-04-04T19:46:35.955-04:002011-04-04T19:46:35.955-04:00Hey good luck in your race. All your hard work is...Hey good luck in your race. All your hard work is going to pay off come Sunday. No doubt about it.Ransickhttps://www.blogger.com/profile/14084824367872613487noreply@blogger.com